Of the few things that almost everyone wants and craves for in life
is a long life that has as little problems. The problems faced can be
many. It can be financial. It can be emotional. It can be about
relationships. But without doubt the foremost concern most people have
and face are about their health. The health concern and the desire to
prolong life in a healthy, strong manner has been the cause for a lot of
industries to come to the fore too. The medical industry involves
itself in a lot of research, the pharmaceutical giants too come up with
newer more efficient medications and the fitness industry too has turned
out to be the most fast growing industry in the world. And this is not
just confined to the first world countries. The desire to live longer
and stronger has become a phenomenon worldwide due to increased access
to many things. One does not have to need expensive medications or
fitness regimes to stay stronger and live healthier. Her are a few tips
that you can follow to get a long healthy life.
1. Have a balanced diet
A balanced diet sounds very simple, but it is the most important
thing that you should do in your life. A balanced diet not only keeps
you healthy and strong but also keeps at bay many infections and makes
your immune system strong. Less disease automatically translates to a
stronger body.
2. Rest well
As much as it is important to eat the right things to keep your body
in check, it is also important that you get adequate rest. Be it
physical labor or mental; a job involving your bod or having to sit at a
desk for long hours, it is important that you rest your body and mind.
You can follow some relaxation techniques that your lifestyle and time
would allow.
3. Keep stress at low levels
It is impossible and aiming for too much if you want to get rid of
stress completely from your life. Stress not only comes from within, but
mostly it is caused by external factors that we have no control over.
It is important that we accept that we cannot change everything about us
and others. Once we accept this, it is easy to stress less about things
that irritate us.
4. Exercise
The right exercise gives your body and bones not only strength, but
also makes your immunity stronger. Stronger bone density and a good
muscle mass ensure that you fall less and hurt less as you grow older. A
combination of yoga, running, prescribed strenuous exercises or a
simple walk for a few minutes every day can do so much in ensuring that
you live a long, strong life.
5. Supplements
If for some reason, you are not able to get the right food or enough
exercise, you can go for supplements which more or less do the same job
as food. You just have to realize that it is not food and has to be
taken in moderation after consultation with your doctor.
6. Say not to drinking and smoking
Alcohol, tobacco and drugs are the easiest way you can mess up your
whole body. The bad effects of these do not go away immediately once you
decide to stop. It is better if you do not do it, but if you do, you
should take it slow or try and slowly quit it altogether.
No comments:
Post a Comment